Christmas time is nice, nevertheless it will also be a bit of melancholy. I’m not embarrassed to confess that I get depressed in the course of the winter typically (and in the course of the Spring, Summer season, and Fall, for that matter). One factor that at all times helps is being a bit of playful and peculiar. So within the spirit of open-mindedness, I requested ChatGPT for assist.
The ideas it gave had been fairly customary, however they’re most likely all good concepts. “Seasonal affective dysfunction (SAD) is a type of melancholy that happens in the course of the winter months, when there may be much less pure daylight,” ChatGPT mentioned. The AI defined that this sort of melancholy can occur to anybody, and mentioned the signs can embrace issues like low temper, hopelessness, focus issues, sleep or urge for food modifications, and low power ranges.
Good to start out with a reminder that this can be a frequent downside. ChatGPT went on to counsel getting as a lot pure mild as doable, common train, a nutritious diet, leisure methods like meditation, and in search of assist from a pal or contemplating seeing a psychological well being skilled.
I already noticed my therapist this week, so I used to be properly on my method. I threw on my headphones and took Chili out for a pleasant lengthy stroll. It was a bit of cloudy out, however I managed to get myself a dose of some pure mild. I took additional time to let Chili sniff round and discover to her little Christmas-canine coronary heart’s content material.
Once I acquired residence, I did a half-hour of yoga with my favorite YouTube teacher and adopted it up with some dried fruit and a wholesome hen sandwich. (ChatGPT additionally mentioned I ought to restrict sugary meals, so no extra Christmas cookies for at present.)
By the top of it, I used to be feeling a bit higher. Nothing like a bit of AI to manage your temper. Seems prefer it’s going to be Christmas in spite of everything.