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These staples can embody carbohydrates similar to rice, quinoa, nuts, and dried fruits.
Canned items similar to beans, chopped greens and chickpeas are additionally a superb choice for a protein-filled salad.
Waste-not, want-not
Consultants famous that if time slips away on an allotted meal prepping day, leftovers are a superb trick to repurpose.
“Relatively than chucking out what’s left, think about boxing it up, including some greens and utilizing it once more for tomorrow’s lunch! Time-efficient and sustainable,” they mentioned.
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